Did you know you could be more productive with your Tualatin
employment if you switched up your breaks? Rather than sitting at
the break table munching on chips and scrolling down your social media feed,
you could be benefiting yourself while unwinding at work. Ditch the phone for these
better ways to take a break.
Talk to someone. Communication is everywhere: cell
phones, social media, you name it. Communication is also nowhere. People don’t
talk to each other face-to-face anymore. If you’re able, switch things up by
getting to know some coworkers. Learn about their hobbies, families, favorite
foods, or passions. You might find yourself enjoying work more if you know your
coworkers better.
Eat a healthy snack. Instead of buying some chips and
soda from the vending machine, you could bring some healthy snacks instead.
With healthier snacks, your body will absorb the nutrients it needs to power
through the rest of the day. Some great snacks that are convenient for breaks
are nuts, fruit, hummus with veggies, or tea if you’re thirsty.
Move around. You could fit in a power nap during your
break, or you could burn some calories and wake yourself up with some light
exercise! You could do some stretches or breathing exercises to get the blood
flowing through your body. You’ll also make yourself more alert, and you’ll
rest easier at night.
Get some fresh air. If you’re feeling tense, take a
walk outside. After breathing all that stale office air and staring at those
screens for most of your time, you could really use some fresh air shares the
provider of staffing
in Tualatin, OR. Taking a walk will give you some movement as well. To
get even more benefits from a break outside, you could bring a friend to talk
to or a snack. You can do your light exercise outside, too.
Locally owned and operated, Express
Employment Professionals in West Tualatin, OR is a Full-Service employment
solutions resource for both businesses and job seekers within the Tualatin and
surrounding areas.
Express
Employment Professionals of Tualatin, OR
19407
SW Martinazzi Ave
Tualatin,
Oregon 97062
(503)
612-1800
https://www.expresspros.com/WestTualatin
