A Provider of Staffing in Tualatin, OR Talks About Better Ways to Take a Break

Did you know you could be more productive with your Tualatin employment if you switched up your breaks? Rather than sitting at the break table munching on chips and scrolling down your social media feed, you could be benefiting yourself while unwinding at work. Ditch the phone for these better ways to take a break.

Talk to someone. Communication is everywhere: cell phones, social media, you name it. Communication is also nowhere. People don’t talk to each other face-to-face anymore. If you’re able, switch things up by getting to know some coworkers. Learn about their hobbies, families, favorite foods, or passions. You might find yourself enjoying work more if you know your coworkers better.

Eat a healthy snack. Instead of buying some chips and soda from the vending machine, you could bring some healthy snacks instead. With healthier snacks, your body will absorb the nutrients it needs to power through the rest of the day. Some great snacks that are convenient for breaks are nuts, fruit, hummus with veggies, or tea if you’re thirsty.

Move around. You could fit in a power nap during your break, or you could burn some calories and wake yourself up with some light exercise! You could do some stretches or breathing exercises to get the blood flowing through your body. You’ll also make yourself more alert, and you’ll rest easier at night.

Get some fresh air. If you’re feeling tense, take a walk outside. After breathing all that stale office air and staring at those screens for most of your time, you could really use some fresh air shares the provider of staffing in Tualatin, OR. Taking a walk will give you some movement as well. To get even more benefits from a break outside, you could bring a friend to talk to or a snack. You can do your light exercise outside, too.

Locally owned and operated, Express Employment Professionals in West Tualatin, OR is a Full-Service employment solutions resource for both businesses and job seekers within the Tualatin and surrounding areas.

Express Employment Professionals of Tualatin, OR

19407 SW Martinazzi Ave

Tualatin, Oregon 97062

(503) 612-1800

https://www.expresspros.com/WestTualatin